Albert Einstein:

"A human being is part of the whole called by us universe, a part limited in time and space. We experience ourselves, our thoughts and feelings as something separate from the rest. A kind of optical delusion of consciousness. This delusion is a kind of prison for us, restricting us to our personal desires and to affection for a few persons nearest to us. Our task must be to free ourselves from the prison by widening our circle of compassion to embrace all living creatures and the whole of nature in its beauty… The true value of a human being is determined primarily by the measure and the sense in which they have obtained liberation from the self. … We shall require a substantially new manner of thinking if humanity is to survive." (1954)

Eckert Tolle

“When faced with radical crisis, when the old way of being in the world, of interacting with each other and with the realm of nature doesn't work any more, when survival is threatened by seemingly insurmountable problems, an individual human - or species - will either die or become extinct or rise above the limitations of their condition through an evolutionary leap. This is the state of humanity now, and this is its challenge ...

Millions are now ready to awaken because spiritual awakening is not an option anymore, but a necessity if humanity and the planet are to survive. Everything is speeding up – the madness, the collective egoic dysfunction, as well as the arising of the new consciousness, the awakening. We are running out of time. From the perspective of the ego, that’s bad news and will give rise to fear. From a higher perspective, the running out of time is exactly what is needed for the new consciousness to come into this world." (Eckhart Tolle, A New Earth: Awakening to Your Life's Purpose)

Take some time from your busy life to focus on your breath.  Bring yourself into the present moment by allowing your mind to become still.   Know that whatever needs to be done in this moment will be taken care of, purposefully and consciously by you. 

Practicing a daily meditation and getting in the habit of staying grounded in the present can greatly reduce stress and increase your feeling of well-being.   We look forward to exploring this adventure with you.